6 Tips On What To Say To A Grieving Friend
Grieving can be extremely challenging. When someone you love has recently suffered a loss, you may not know what to say. This article highlights six ways to help a loved one struggling with loss.
Six Tips On What To Say To A Grieving Friend
#1: Hold space for them
Someone who is grieving doesn’t need you to fix anything for them. They need you to just be there. So whatever capacity of listening you can offer helps them to feel heard and seen in their experience.
#2: Validate their grief with reflection
When your grieving friend speaks to you, reflect what they’re saying to you. Especially when you can sense they are sharing in their vulnerability. Listen and let them know you understand.
#3: Show up, offering support
Saying you’re there for someone and being there for them are two different things. Show up with lasagna. Rub their neck. Pick up their groceries. Make their bed. The initial stages of grief are a great time to act more, listen more and speak less.
#4: Embrace little moments, it’s not always what is being said. Sometimes just sitting silently with a friend can be just what your grieving friend needs. Don’t feel the need to fill the verbal void.
#5: Be consistent
Grief is a very isolating journey. Showing up for your friend consistently gives them a sense of safety. It can be as simple as a text saying you’re thinking of them, or a drop in on them to say hello. It doesn’t need to be complicated, simple is great.
#6: Be proactive
Take the initiative, reach out to your friend. Sending them a gift, can let them know you are there. Be the first one to call them. It’s hard to put any effort into relationships when you’re grieving, so do that heavy lifting for them.
If you want to know more ways you can help your loved one struggling with a loss, contact our experts at Found and Sons. Our expertise and insights can help you support your loved one through a difficult time.
